Blog2019 ≫ Run stats 15/9/19

🚶 13:43 Walk 51'12

🚴 17:08 Outdoor Bike

🚶 14508 steps 🧗 48 floors ❤️ 56 bpm

Best ever daily steps: 38155 on Saturday my 13000 daily target your daily target 13360 Monday 14754 Tuesday 13568 Wednesday 13497 Thursday 30622 Friday 38155 Saturday 14508 Sunday 13.2% fat 56 bpm ❤︎ 5k - 10k - 15k - 20k - 25k - 30k - 35k -

⬅️ :: ➡️

Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.