❤️ 50 bpm 🧗 43 floors
🐹 12:17 Treadmill 30'18 3.8K, 7'58/K
74 treadmill uses at £4.46 per go, or £36.67 per month (not including the 'leccy). this comes to about £3.17 per go…
Worst time this week! Best pace for a 12/09! This week I ran four times.
| date | ʼ18 | 2019 |
|---|---|---|
| 07/09 | 5'41 | 4'51 |
| 09/09 | 5'33 | 6'18 |
| 11/09 | 5'20 | 5'29 |
| 12/09 | 10'28 | 7'58 🆕 |
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.