🚶 13568 steps ❤️ 50 bpm 13.4% fat 🧗 57 floors
🏃 13:25 Run 5.2K, 5'29/K
Second worst time this week! Worst pace for a 11/09! This week I ran 4 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 05/09 | 5'35 | 4'45 |
| 07/09 | 5'41 | 4'51 |
| 09/09 | 5'33 | 6'18 |
| 11/09 | 5'20 | 5'29 🆕 |
⬅️ There is a farmers' market at work today :: Running at work at lunch today for the first time ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.