🏃 13:25 Run 5.2K, 5'29/K
13.4% fat 🚶 13568 steps 🧗 57 floors ❤️ 50 bpm
⬅️ There is a farmers' market at work today :: Running at work at lunch today for the first time ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.