Blog ā‰« ā‰« Run stats 8/9/19 - 8'3/

13.1% fat šŸš¶ 13529 steps šŸ§— 30 floors ā¤ļø 54 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Thu, Sep 5 was the best since Sun, Sep 1's 19558 my 13000 daily target your daily target 16990 Mon, Sep 2 14032 Tue, Sep 3 13637 Wed, Sep 4 18237 Thu, Sep 5 12371 Friday 16698 Saturday 13529 Sunday 13.1% [fat](/wiki/#fat) 54 bpm ā¤ļøŽ 602 minutes at rest 63 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

ā¬…ļø :: āž”ļø
Sun Sep 08 2019

Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.