Blog ≫ 2019 ≫ Health stats 7/9/19 - 4'51/K

🚶 16698 steps ❤️ 55 bpm 13.3% fat 🧗 47 floors

🚴 08:34 Outdoor Bike

🏃 09:01 Run 4.5K, 4'51/K

🚴 09:26 Outdoor Bike

🚶 11:35 Walk 19'37

🚶 13:35 Walk 28'9

your daily target Best ever daily steps: 38155 on Saturday Thu was the best since Mon, Aug 26's 22423 10ᵏ - 20ᵏ - 30ᵏ - 55 bpm ❤︎ 20166 Thu, Aug 29 16417 Fri, Aug 30 19253 Sat, Aug 31 19558 Sunday 16990 Monday 14032 Tuesday 13637 Wednesday 18237 Thursday 874 days of data 12371 Friday 16698 Saturday

Second best time this week. Best pace for a 07/09! This week I ran 3 times.

date ʼ18 2019
02/09 4'51
05/09 5'35 4'45
07/09 5'41 4'51 🆕

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town in the far South. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.