Blog ≫ 2019 ≫ Run stats 7/9/19 - 4'51/K

🚴 08:34 Outdoor Bike

🏃 09:01 Run 4.5K, 4'51/K

🚴 09:26 Outdoor Bike

🚶 11:35 Walk 19'37

🚶 13:35 Walk 28'9

13.3% fat 🚶 16698 steps 🧗 47 floors ❤️ 55 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Sun, Sep 1 was the best since Thu, Aug 29's 20166 my 13000 daily target your daily target 19558 Sun, Sep 1 16990 Mon, Sep 2 14032 Tue, Sep 3 13637 Wed, Sep 4 18237 Thu, Sep 5 866 days of data 12371 Friday 16698 Saturday 13.3% fat 55 bpm ❤︎ 498 minutes at rest 73 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.