🚶 13:45 Walk 23'53
🚶 16:43 Walk 23'2
🚶 19:05 Walk 18'46
13.5% fat 🚶 12371 steps 🧗 25 floors ❤️ 53 bpm
⬅️ It's official, I'm running :: Run stats 7/9/19 - 4'51/K ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.