🚶 18237 steps ❤️ 54 bpm 13.7% fat 🧗 57 floors
🏃 13:26 Run 7.3K, 4'45/K
🚶 19:17 Walk 15'21
🏃 19:31 Run 2.3K, 4'37/K
Best time this week! Best pace for a 05/09! This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 31/08 | 18'43 | |
| 02/09 | 4'51 | |
| 05/09 | 5'35 | 4'37 🆕 |
⬅️ Weather went crazy bad, then crazy good :: No-one ever watched so much of the BBC parliament channel ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.