Blog ≫ 2019 ≫ Health stats 1/9/19

🚶 19558 steps 14.7% fat 🧗 50 floors

🏃 15:38 Run 10.8K 1, 4'42/K

🚶 17:14 Walk 20'29

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Mon, Jun 3, 19's 27829 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 14100 Fri, Aug 23, 19 26183 Sat, Aug 24, 19 24141 Sun, Aug 25, 19 22423 Mon, Aug 26, 19 16097 Tue, Aug 27, 19 14868 Wed, Aug 28, 19 20166 Thu, Aug 29, 19 16417 Fri, Aug 30, 19 19253 Sat, Aug 31, 19 19558 Sun, Sep 1, 19

Second best time this week. Best pace for a 01/09! This week I ran 4 times.

date 2019
28/08 4'59
29/08 4'41
31/08 18'43
01/09 4'42 🆕
  1. Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

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Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.