Blog ≫ 2019 ≫ Health stats 1/9/19 - 4'42/K

🚶 19558 steps ❤️ 56 bpm 14.7% fat 🧗 50 floors

🏃 15:38 Run 10.8K ¹, 4'42/K

🚶 17:14 Walk 20'29

1. Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

⬅️ Swimming and Kalala - at least no-one died :: Artists of the week, commencing Sunday 1st September ➡️

Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg