🚶 19253 steps 14.8% fat 🧗 78 floors
🚴 08:39 Outdoor Bike
🏃 09:02 Run 4.0K, 18'43/K
🚶 13:07 Walk 25'36
🚶 14:53 Walk 27'18
🚴 16:25 Outdoor Bike
Worst time this week! Only time for a 31/08. This week I ran 3 times.
| date | 2019 |
|---|---|
| 28/08 | 4'59 |
| 29/08 | 4'41 |
| 31/08 | 18'43 🆕 |
⬅️ Health stats 30/8/19 :: A day in Rye ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.