Blog2019 ≫ Run stats 23/8/19 - 4'46/K

🏃 13:30 Run 5.2K, 4'46/K

13.6% fat 🚶 14100 steps 🧗 36 floors

Best ever daily steps: 32411 on Mon, February 12, 2018 Sat, August 17 was the best since Sat, August 3's 23373 my 13000 daily target your daily target 13.6% fat 20820 Sat, August 17 17392 Sun, August 18 13761 Mon, August 19 12830 Tue, August 20 15487 Wed, August 21 16191 Thu, August 22 14100 Friday 5k - 10k - 15k - 20k - 25k - 30k -

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.