🚶 14100 steps 13.6% fat 🧗 36 floors
🏃 13:30 Run 5.2K, 4'46/K
Second best time this week. Only time for a 23/08. This week I ran 5 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 17/08 | 4'28 | |
| 18/08 | 5'56 | 4'47 |
| 21/08 | 33'43 | |
| 22/08 | 5'57 | 9'01 |
| 23/08 | 4'46 🆕 |
⬅️ Peugeot collected :: Gymnastics signed up for another year ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.