🚶 17392 steps 14.0% fat 🧗 57 floors
🚴 09:46 Outdoor Bike
🏃 15:45 Run 8.5K, 4'47/K
Second best time this week. Best pace for a 18/08! This week I ran 5 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 12/08 | 8'29 | |
| 14/08 | 6'19 | 13'45 |
| 16/08 | 5'45 | 14'04 |
| 17/08 | 4'28 | |
| 18/08 | 5'56 | 4'47 🆕 |
⬅️ Took today's parkrun too seriously :: Active day with the boys ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.