🚶 23373 steps 🧗 76 floors
🚴 08:33 Outdoor Bike
🏃 09:01 Run 5.0K, 4'24/K
🚴 09:39 Outdoor Bike
🚶 12:44 Walk 20'29
🚶 14:53 Walk 61'27
🚴 16:21 Bike
🚴 17:20 Outdoor Bike
🚴 18:52 Bike
Best time this week! Best pace for a 03/08! I ran twice this week.
| date | ʼ18 | 2019 |
|---|---|---|
| 30/07 | 10'41 | |
| 03/08 | 6'13 | 4'24 🆕 |
⬅️ Postponed my next Flaming Licks delivery :: Good parkrun, new pb ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.