🚴 08:33 Outdoor Bike
🏃 09:01 Run 5.0K, 4'24/K
🚴 09:39 Outdoor Bike
🚶 12:44 Walk 20'29
🚶 14:53 Walk 61'27
🚴 16:21 Bike
🚴 17:20 Outdoor Bike
🚴 18:52 Bike
🚶 23373 steps 🧗 76 floors
⬅️ Postponed my next Flaming Licks delivery :: Good parkrun, new pb ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.