🚶 14864 steps 14.7% fat 🧗 30 floors
🏃 13:15 Run 5.0K 1, 5'7/K
🚶 18:16 Walk 32'26
Best time this week! Best pace for a 01/08! I ran twice this week.
| date | ʼ18 | 2019 |
|---|---|---|
| 26/07 | 5'30 | |
| 01/08 | 6'06 | 5'07 🆕 |
⬅️ The Week Junior Summer food challenge :: Doughnut of rock ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.