🚶 14864 steps 14.7% fat 🧗 30 floors
🏃 13:15 Run 5.0K 1, 5'7/K
🚶 18:16 Walk 32'26
⬅️ The Week Junior Summer food challenge :: Doughnut of rock ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.