🚴 08:36 Outdoor Bike
🏃 09:01 Run 5.0K, 4'29/K
🚴 09:32 Outdoor Bike
🚶 12:20 Walk 38'24
🚴 16:24 Outdoor Bike
13.2% fat 🚶 20535 steps 🧗 48 floors
⬅️ Run stats 12/7/19 :: Good parkrun yesterday ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.