Blog ≫ 2019 ≫ Health stats 13/7/19 - 4'29/K

🚶 20535 steps 13.2% fat 🧗 48 floors

🚴 08:36 Outdoor Bike

🏃 09:01 Run 5.0K, 4'29/K

🚴 09:32 Outdoor Bike

🚶 12:20 Walk 38'24

🚴 16:24 Outdoor Bike

Best time this week! Only time for a 13/07. This week I ran 4 times.

date 2019
07/07 17'18
08/07 6'35
11/07 7'58
13/07 4'29 🆕

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Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.