🚶 11389 steps 13.2% fat 🧗 41 floors
🚶 08:37 Walk 15'21
🏃 14:46 Run 0.6K, 64'6/K
🏃 18:55 Run 3.3K, 4'53/K
Best time this week! Only time for a 04/07. This week I ran 3 times.
| date | 2019 |
|---|---|
| 28/06 | 5'03 |
| 29/06 | 5'04 |
| 04/07 | 4'53 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.