🚶 12220 steps 13.2% fat 🧗 41 floors
🏃 14:36 Run 4.9K, 4'47/K
🏃 17:33 Run 0.3K, 5'36/K
Second best time this week. Only time for a 29/04. This week I ran 4 times.
| date | 2019 |
|---|---|
| 25/04 | 7'12 |
| 26/04 | 6'00 |
| 27/04 | 4'49 |
| 29/04 | 5'36 🆕 |
⬅️ Speedy Suede weekend with a lot of trains :: Sad little evacuee today ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.