🚶 17301 steps 13.0% fat 🧗 47 floors
🚴 08:34 Outdoor Bike
🏃 08:59 Run 4.5K, 5'16/K
🚴 17:12 Outdoor Bike
Best time this week! Only time for a 13/04. This week I ran 3 times.
| date | 2019 |
|---|---|
| 08/04 | 8'53 |
| 11/04 | 353'34 |
| 13/04 | 5'16 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.