🚶 15331 steps 12.6% fat 🧗 45 floors
🏃 09:01 Run 5.1K, 4'36/K
🚴 13:25 Outdoor Bike
Best time this week! Only time for a 23/02. This week I ran 6 times.
| date | 2019 |
|---|---|
| 17/02 | 9'16 |
| 18/02 | 9'04 |
| 20/02 | 8'38 |
| 21/02 | 9'14 |
| 22/02 | 9'06 |
| 23/02 | 4'36 🆕 |
⬅️ Run stats 22/2/19 - 9'06/K :: New park run personal best ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.