Just meant to do half hours walking on the treadmill, while reading a book and checking my phone. Then thought I'd try out one of the exercise programmes instead. I picked seven out of twelve as being the first one labelled aerobic, should be a gentle one. Good as I am barefoot and in my pyjamas. However it is thirty minutes of interval training, so walking, then running at an incline. The running is about as fast as I have been before on there at 6.8mph, and some of it was at incline 10 (when I normally use incline 2). So was a proper workout, but all good. My knee didn't hurt at all, but whether that is it being better now or me running barefoot I don't know.
Paul Clarke's blog - I live in Hythe in Kent. Married to Clare + father to two, I am a full-stack web engineer, and I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, running, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.