🚶 20143 steps 🧗 69 floors
🏃 08:51 Run 0.7K, 6'20/K
🏃 09:01 Run 4.9K, 4'59/K
🚶 16:06 Walk 30'43
⬅️ Icy out there today :: Sub zero park run ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 running 🏷 exercise
Yep, deliberately unstyled.