🚶 23857 steps 11.2% fat 🧗 53 floors
🏃 08:47 Run 0.3K, 6'30/K
🏃 09:00 Run 4.6K, 5'18/K
🚶 14:04 Walk 17'4
🚴 14:21 Outdoor Bike
🚴 15:20 Outdoor Bike
⬅️ Forgot my keys :: Four new runners from work at the Park Run ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 running
Yep, deliberately unstyled.