I was mostly the guy who fixed the thing.
Took a day off running yesterday, so back out today. Again, very dark, too dark to do the canal path so I went Sandgate today, but a bit further, along the Riviera private road and back along the beach, I hope that just stretches it to 5k. There is mostly street lighting going that way, but FEAR NOT, I have ordered this head torch so I can go anywhere after the weekend, when it will arrive.
Swimming was very positive yesterday, but maybe we should do another practice this weekend.