🚶 15035 steps ❤️ 54 bpm 13.0% fat 🧗 46 floors
🏃 06:14 Run 5.0K, 5'11/K
🚴 16:41 Outdoor Bike
Best time this week! Only time for a 28/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 23/09 | 5'11 |
| 24/09 | 5'18 |
| 26/09 | 5'25 |
| 28/09 | 5'11 🆕 |
⬅️ Did I trick the GPS today? :: Popular at home this morning ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.