I did the final run of Couch to 5k 1 today, so I have gone from no running to actually regularly running 5k in only two months. I am amazed, I don't think I've ever seen anything through before. I have really enjoyed the achievement.
So now, to give up and go back to the sofa? Or go and do one of those park runs or something? Then build up to 10k? Hmm...
5k: Five kilometres, about three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
⬅️ Run stats 22/8/18 - 5'57/K :: Beetle possibly also wants a new gearbox ➡️
Paulʼs blog - I live in A sleepy town in the deep South. Wed + father to 2, I'm a full-stack web engineer, + I do js / node, some ruby, other languages etc. I like pubs, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.