This was my least active day in ages, at least up to lunch time. I'm taking a days break between runs, as I'm supposed to. Today was one of those break days, AND no school run even so struggling to get up to the 10k even, and I've been thrashing that recently. I did 20k both of the weekend days.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty km, just over twelve miles.
Paul Clarke's blog - I live in Hythe near Folkestone. Wed + father to two, I'm a full-stack web engineer, + I do js / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.