🚶 18077 steps 14.7% fat 🧗 32 floors
🏃 06:17 Run distance? (no GPS?), NaN'NaN/
🚶 06:44 Walk 15'22
🚶 13:24 Walk 24'44
🚶 17:21 Walk 24'45
🚶 18:59 Walk 19'38
⬅️ Also booked tickets for Portchester Cider Festival today :: Week five of Couch To 5K ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.