Blog2018 ≫ Part two of twenty-seven of the new regime

Up and awake before six this morning, so I took the opportunity to do run number two of week one of the couch to 5k plan. I'm on schedule still! This is quite an easy one, same as Monday, run a bit, walk a bit. Nice to have gone as far as Hythe Imperial along the seafront and back before breakfast.

We enjoyed the football yesterday, England's first ever winning penalty shoot out in a world cup against Colombia. Game did get pretty dirty in places, players were lucky not to bd sent off, and not all of them Colombian. England need to be able to not react to the dirty cheating ways.

So thing two was up until ten o'clock yesterday, he's not too tired and grumpy this morning though.

5k: Five kilometres, just over three miles to you.

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Paul Clarke's weblog - I live in A small town. Married and dad to 2, I am a full-stack web developr, and I do mostly javascript / nodejs, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy stuff, history, genealogy, Television, squirrels, pirates, lego, + time travel.