Number one son is doing a food diary for school this week, so I will too.
Breakfast: multi-vitamin drink (a cheap berocca), toast, cup of tea Lunch: hummus sandwiches, apple, banana Tea: penne arrabiata with vege sausages and salad Snacks and drinks: 2 black coffees and a blackcurrant squash
Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to two, I am a full-stack web engineer, and I do js / Node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.