🚶 6529 steps ❤️ 57 bpm
🏃 09:03 Folkestone parkrun 5.0K, 5'32/K - very bright and sunny and quite warm once we've got going. was very busy like today lots of running club I think it was on memorial run for someone who died in the week someone who's at parkrun last week , but I don't think I know them.
⬅️ Birthday in the house :: Test driving a new car in two weeks ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 folkestone 🏷 parkrun
Yep, deliberately unstyled.