🚶 180 steps ❤️ 59 bpm 71.4㎏
🏃 09:00 Shepway Running 5.0K, 5'25/K - feels like my first park run for a few weeks not too fast not too slow at least the rain didn't start until the very end
Only run this week. Worst pace for a 29/08! I run outside?
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.