🚶 45 steps ❤️ 54 bpm
🏃 12:11 Shepway Running 5.0K, 5'24/K - Running back from badminton to make up for being lazy and missing parkrun yesterday. Still very hot out. Nice to run in just the one direction, with a purpose. and, bonus, it's partly downhill!
🏋️ 11:07 Cardio 61'08
Only run this week. Second worse pace for a 09/08. I run outside?
⬅️ When will ° get promoted? :: Two messages from my sister in a week! ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.