🚶 12692 steps ❤️ 56 bpm 72.5㎏
🏃 09:04 Folkestone parkrun 5.0K, 6'10/K - Got there late, ran slowly with nephew, taking it easy as he's on a marathon training plan. Very hot.
Only run this week. Worst pace for a 01/08! I run outside?
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 1817 🏷 folkestone
Yep, deliberately unstyled.