Blog2026 ≫ Run stats 1/8/26 - 6'10/K

🚶 11679 steps ❤️ 56 bpm 72.5㎏

🏃 09:04 Shepway Running 5.0K, 6'10/K

Best ever daily steps: 38155 on Sat, Sep 14, 19 Thursday was the best since Sat, Jul 18's 22293 10ᵏ - 20ᵏ - 30ᵏ - 38 😴 score 56 bpm ❤︎ 72.5㎏ 9846 Thu, Jul 23 8243 Fri, Jul 24 10899 Sat, Jul 25 12398 Sunday 12655 Monday 3394 days of data 5868 Tuesday 10444 Wednesday 19308 Thursday 12498 Friday 11679 (so far) Saturday

Only run this week. Worst pace for a 01/08! I run outside?

Table of my running pace times for this week from 2018 to 2026 6ʼ06 5ʼ07 ʼ18 ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 01/08 6ʼ10

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.