🚶 19553 steps ❤️ 58 bpm 72.8㎏
🚶 11:38 Shepway Walking 51'46 - Haircut, then wine shopping.
🏃 09:01 Shepway Running 5.0K, 5'38/K - Folkestone parkrun, still pretty warm. Was always going to be a bit sluggish after a full evening in the Potting Shed and a Chinese on the way home.
Only run this week. Best pace for a 18/07! Slowest day on this table was Thu Jul 18, 2019, but it was indoors. I run outside?
Paulʼs blog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 1832 🏷 folkestone
Yep, deliberately unstyled.