🚶 7291 steps ❤️ 57 bpm 72.1㎏
🚶 17:52 Shepway Walking 42'48 - Man alive it's hot. You'd think it would have been in the news. Lovely walk round Sandgate, just enough breeze. Everyone on the beach, all the paddle boards or and so on. Saw a coastguard rescue van waiting at the bottom of the road, then it raced off with sirens blazing. Now I'm back at the house I'm suddenly sweating
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Married + father to two, I'm a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 step count 🏷 sandgate 🏷 beach
Yep, deliberately unstyled.