🚶 8493 steps ❤️ 51 bpm 71.9㎏
🚶 16:26 Shepway Walking 54'34
⬅️ No parkrun for three weeks :: Kula Shaker thirty years ago today ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Married + father to two, I'm a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 step count
Yep, deliberately unstyled.