🚶 11647 steps ❤️ 59 bpm 72.5㎏
🏃 09:02 Shepway Running 4.9K, 5'17/K - A lot of rain today but not too windy
Only run this week. Worst pace for a 06/06! I run outside?
⬅️ Exercise stats 5/6/26 :: Health stats 7/6/26 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.