🚶 6038 steps ❤️ 56 bpm 71.1㎏
🏃 09:02 Shepway Running 5.0K, 5'20/K - hot hot hotter than hell. Folkestone parkrun. now quick change and .off to London
Only run this week. Second best pace for a 23/05. Today I ran outside.
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.