Blog ≫ 2026 ≫ Run stats 23/5/26 - 5'20/K

🚶 15547 steps ❤️ 56 bpm 71.1㎏

🏃 09:02 Shepway Running 5.0K, 5'20/K - hot hot hotter than hell. Folkestone parkrun. now quick change and .off to London

Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, May 9's 19704 10ᵏ - 20ᵏ - 30ᵏ - 82 😴 score 56 bpm ❤︎ 71.1㎏ 13362 Thu, May 14 16752 Fri, May 15 10922 Sat, May 16 11694 Sunday 7148 Monday 8995 Tuesday 5881 Wednesday 11454 Thursday 3324 days of data 3921 Friday 15547 Saturday

Only run this week. Second best pace for a 23/05. I run outside?

Table of my running pace times for this week from 2020 to 2026 4ʼ49 5ʼ30 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 23/05 5ʼ20

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.