🚶 11709 steps ❤️ 55 bpm 71.6㎏
🏃 09:02 Shepway Running 5.0K, 5'13/K - A very hot park run today, unexpectedly. It was quite chilly in the house so I put on my hoodie, that was way too hot for that, so had to stop part way round to take it off. I think I've gone and left a hooded top on the railings at parkrun again last week. That's two I've lost in this way. At least that was a cheap one, a cheap one I bought because I lost my quite expensive one that way before... Today I tied it around my waist, can't spare another one. Atarted late. I got up there slightly late because of dropping T1 off at work. I was not actually late, but I had to start right at the back. Now it's done. I'm going to walk to the comic shop...
Only run this week. Second worse pace for a 09/05. Today I ran outside.
⬅️ Exercise stats 8/5/26 :: Parkrun 226 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.