Blog2026 ≫ Run stats 25/4/26 - 5'16/K

🚶 7079 steps ❤️ 57 bpm 72.2㎏

🏃 09:02 Shepway Running 5.0K, 5'16/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Apr 11's 26687 10ᵏ - 20ᵏ - 30ᵏ - 33 😴 score 57 bpm ❤︎ 72.2㎏ 10430 Thu, Apr 16 14328 Fri, Apr 17 18742 Sat, Apr 18 15172 Sunday 10248 Monday 11822 Tuesday 14542 Wednesday 3294 days of data 4955 Thursday 14551 Friday 7079 (so far) Saturday

Only run this week. Best pace for a 25/04! Slowest day on this table was Thu Apr 25, 2019, but it was indoors. Today I ran outside.

Table of my running pace times for this week from 2019 to 2026 7ʼ12 ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 25/04 5ʼ16

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to two, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.