Blog2026 ≫ Run stats 24/1/26 - 5'01/K

🚶 10291 steps

🏃 09:00 Shepway Running 5.0K, 5'01/K - Folkestone parkrun started very, very cold but warmed up as it went on sun's out. Now it's quite nice

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Sat, Jan 10's 17311 10ᵏ - 20ᵏ - 30ᵏ - 16298 Thu, Jan 15 9678 Fri, Jan 16 9466 Sat, Jan 17 9589 Sunday 7691 Monday 8197 Tuesday 7897 Wednesday 3088 days of data 7007 Thursday 9032 Friday 10291 Saturday

Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.

These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Best time this week! I ran every day this week. Slowest day on this table was Sun Jan 19, 2025. Quickest day on this table was Fri Jan 22, 2021. Today I ran outside.

Table of my running pace times for this week from 2020 to 2026 slowest fastest 4ʼ35 5ʼ37 5ʼ37 5ʼ15 5ʼ23 4ʼ43 5ʼ19 4ʼ36 4ʼ49 5ʼ38 5ʼ08 5ʼ04 5ʼ42 5ʼ28 4ʼ44 4ʼ57 5ʼ09 5ʼ03 4ʼ43 5ʼ10 5ʼ18 5ʼ20 4ʼ53 5ʼ33 5ʼ13 5ʼ15 5ʼ24 5ʼ17 4ʼ59 4ʼ25 4ʼ46 5ʼ04 5ʼ19 5ʼ05 5ʼ40 4ʼ58 4ʼ35 5ʼ41 5ʼ37 5ʼ01 4ʼ58 5ʼ24 5ʼ38 5ʼ28 5ʼ31 4ʼ56 4ʼ54 5ʼ01 Jan ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 18th 19th 20th 21st 22nd 23th 24th 5ʼ01

(4.5kb of html for 7 days of data.)

Light rain. Low clouds. 5 - 7℃

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Paulʼs weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web engineer, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, parkrun, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.