🚶 5922 steps
🏃 08:29 Shepway Running 5.6K, 5'36/K - Slow and cold! it's really icy out there. I thought the sea spray might make it less slippery along the front but the sea is very calm. lovely conditions really. for a walk, not a run... my first km was slow as I stopped to talk to neighbour Chris and his dog Raffi. she remembered me from us dogsitting her the other day.
Second best time this week. Worst pace for a 31/12! This week I ran 3 times.
| date | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|
| 27/12 | 5'39 | |||||
| 30/12 | 5'35 | |||||
| 31/12 | 4'58 | 5'05 | 5'18 | 5'05 | 5'36 🆕 |
Ice fog. -1 - 2℃
5k: Five kilometres, just over three miles in old money.
⬅️ Exercise stats 30/12/25 - 5'35/K :: Lovely evening round friends ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.