🚶 6406 steps
🏃 09:01 Shepway Running 5.0K, 5'06/K - lovely park run. it did look very nice and sunny out so I was keen to get out on the walk from Sainsbury's where I left the car towards park run. it was damp and cold until I got out of the shade. soon as the sun hit me I was solar powered. it was lovely setting up to be a lovely day
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Only run this week. Second best pace for a 15/11.
| date | '18 | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|---|
| 15 | 5'12 | 6'44 | 4'38 | 5'06 🆕 |
Fog. 9 - 12℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Health stats 14/11/25 :: Trump definitely suing the BBC for a billion dollars then ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.