🚶 14995 steps
🚶 09:31 Shepway Walking 29'00
🏃 09:01 Folkestone parkrun 5.0K, 5'09/K - In theory should have been a good one today because of a sensible lack of drinking because I'm on call from work. However, I did go out for a curry and then when I got in I watched two films so not an early night so not a good run. also very hot today and because the wife has gone to the gym I have to walk home so a bit more exercise at least. maybe if I'd walked here I'd be more warmed up and would have done better.
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Best pace for a 09/08!
| date | '18 | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|---|
| 09/08 | 5'42 | 5'14 | 5'09 🆕 |
Clear. 17 - 23℃
5k: Five kilometres, just over three miles in old money.
⬅️ Exercise stats 8/8/25 :: Parkrun 199 ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation 🤖 + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.