Blog ≫ 2025 ≫ Run stats 12/7/25 - 5'23/K

🚶 22321 steps ❤️ 59 bpm

🏃 09:00 Folkestone parkrun - hot hot hotter than hell! proper shuffle round today. 5.0K, 5'23/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Thu, Jun 26's 24401 10ᵏ - 20ᵏ - 30ᵏ - 44 😴 score 59 bpm ❤︎ 3995 Thu, Jul 3 9065 Fri, Jul 4 19130 Sat, Jul 5 4721 Sunday 2925 days of data 2086 Monday 6581 Tuesday 12059 Wednesday 19126 Thursday 12614 Friday 22321 Saturday

Only run this week. Worst pace for a 12/07!

date ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 2025
12/07 4'36 5'23 🆕

Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.