🚶 22321 steps
🏃 09:00 Folkestone parkrun - hot hot hotter than hell! proper shuffle round today. 5.0K, 5'23/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Worst pace for a 12/07!
| date | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|
| 12/07 | 4'35 | 5'23 🆕 |
5k: Five kilometres, just over three miles in old money.
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg
Yep, deliberately unstyled.