🚶 28874 steps
🚶 11:47 Shepway Walking - we walked nearly 15k to and around the town 159'48
🏃 09:00 Folkestone Parkrun - hot 5.0K, 5'02/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Best time this week! Best pace for a 31/05! I ran twice this week.
| date | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|
| 26/05 | 13'50 | 5'06 | 5'18 | 5'06 | ||
| 31/05 | 5'05 | 5'18 | 5'02 🆕 |
Sunny. 14 - 20℃
5k: Five kilometres, just over three miles in old money.
⬅️ Exercise stats 30/5/25 :: We also went to Nepali Kitchen ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.