🚶 10318 steps
🏃 09:27 Run to find the car and feed the cat 5.0K, 5'06/K - Warmer than expected. Needed as I skipped parkrun. Bank holiday bonus run.
Only run this week. Second best pace for a 26/05.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 26/05 | 4'49 | 5'06 | 5'18 | 5'06 🆕 |
Passing clouds. 13 - 15℃
⬅️ Artists of the week, commencing Sunday 25th May :: Fun day in Broadstairs ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.