🚶 11448 steps
🏃 10:57 Shepway Running - back to pick the car up, as I missed parkrun this week. 5.0K, 5'30/K
Only run this week. Worst pace for a 06/04!
| date | '24 | 2025 |
|---|---|---|
| 06/04 | 4'57 | 5'30 🆕 |
Sunny. 4 - 8℃
⬅️ Health stats 5/4/25 :: Artists of the week, commencing Sunday 6th April ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.