🚶 7204 steps ❤️ 48 bpm 68.8㎏
🏃 12:40 Shepway Running - runuary 1 doneuary mate, on the seafront in the rain 5.0K, 4'56/K
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Best time this week! Second best pace for a 31/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 25 | 4'10 | 4'56 | 5'30 | 5'25 | 5'05 | 5'00 | |
| 26 | 5'17 | 4'55 | 4'42 | 5'33 | 5'25 | 5'14 | 5'48 |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 | 5'00 | 4'39 | 5'14 |
| 28 | 12'18 | 5'18 | 5'16 | 5'43 | 4'41 | 4'57 | 5'29 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 | 5'23 | 5'20 | 4'57 |
| 30 | 7'30 | 4'49 | 4'58 | 5'14 | 4'56 | 5'21 | 4'58 |
| 31 | 7'02 | 4'51 | 4'57 | 5'42 | 5'02 | 5'05 | 4'56 🆕 |
⬅️ Ebay keeps pushing this Habitat Radius chair :: Runuary doneuary 2025 ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.