🚶 9691 steps ❤️ 46 bpm 68.7㎏
🏃 10:17 Shepway Running - very windy run with the boys. Runuary 1 day 26. 5.0K, 5'48/K
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Worst time this week! Worst pace for a 26/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 20 | 10'54 | 4'44 | 4'57 | 5'09 | 5'03 | 4'43 | 5'10 |
| 21 | 9'20 | 5'20 | 4'53 | 5'33 | 5'13 | 5'15 | 5'24 |
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 | |
| 24 | 5'38 | 5'28 | 5'31 | 4'56 | 4'54 | 5'01 | |
| 25 | 4'10 | 4'56 | 5'30 | 5'25 | 5'05 | 5'00 | |
| 26 | 5'17 | 4'55 | 4'42 | 5'33 | 5'25 | 5'14 | 5'48 🆕 |
⬅️ Dragging the boys out for this morning's run :: Some nice looking new display switches from Aqara ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.